The Book - In Running for the Rest of Us, you’ll discover FUN, simple, proven 8- and 12-Week Training Plans and solutions to the most common problems for runners. Coach Dan will also share his breakthrough secrets to help you prepare for your first 5K run.
Problem
Solution
The Past: Permanent/Unalterable
Running with Physical Pain
Befuddled Beginnings
Apparel Problems
Equipment Confusion
Race Fuel Quagmire
Mental Hurdles
Race Day Jitters
Training Schedule Bewilderment
Solution
The Past: Lesson for Improvement
The Secrets of Running Pain-Free
Training Clarity
Proper Apparel
Equipment Clarity
Race Fuel Foundation
Positive Paradigm
Race Day Confidence
Training Schedule Deciphered
The Running Program
Want more than our book to learn to run PAIN FREE FROM DAY ONE ?
Join or 8 or 12-Week Running Program.
A do-it-yourself (DYI) course utilizing our online training library (click the "Running For The Rest Of Us Program") to learn more and get started today.
Interested in the program but want to dip a toe into the water first? Register for our FREE 3-Day "Run Your First 5K' challenge (click the link below) and we'll introduce you to the world of running over 3 days, after which you can decide if you want to sign up for our program. You have nothing to lose so give us a try!
“Being from Kenya, the expectation was that I was automatically supposed to know how to run, but that was not the case…
I couldn’t imagine running a 5K, but I did it, and it was an awesome feeling!”
-Njeri M, Running Program Client
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